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Yes, you can and we highly encourage it! Our team has the training and experience with prenatal massages to provide the expecting mother with a professional and safe session. When you schedule your appointment, just let us know. 

We want everyone to be completely comfortable so this is up to you. We do encourage fully unclothed for most sessions unless specified by your therapist. We utilize professional draping techniques to ensure your comfort as well as ours. 

Need to...nope. Yet if you want to warm up with a jog or a sauna, we encourage it! Always hydrate prior to your session as well to keep those pesky leg and foot cramps at bay during your session. 

Drink plenty of water, get a good night sleep and steer clear of alcohol and caffeine as the increase in blood flow will cause your body to respond much faster to these substances. Try to stay away from heavy lifting for at least 24 hours after your session and book your next session right away so you don't forget! It's always better to get on the books before your body starts to tell you its' ready!

We do not at this time but we can provide you with a reciept or an invoice that you may turn into insurance for reimbursement.

We are conveniently located at 172 Hamel Rd., Hamel, MN 55340.  Click for directions Here